Pandora Pound
Acupuncture is a safe and effective treatment for a wide range of conditions such as menstrual problems, cystitis, digestive disorders, dizziness, migraines, insomnia, skin problems, fatigue and anxiety. It can also help people who want to give up smoking or other dependencies. It is increasingly being used by couples aiming to increase their fertility and by women in pregnancy and childbirth.

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Integral Yoga Somerset
Within Somerset there are many Integral Yoga Teachers running classes ranging from beginners level to advanced; general yoga classes as well as special classes for extra gentle yoga, therapy, pregnancy & childrens yoga and workshops.

Classes are held in local halls, leisure centres, health clubs, YMCA's, and adult learning and leisure faculties throughout Bath, Midsomer Norton, Frome, Wincanton, Castle Cary and Bruton.

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Bath Birth
Our antenatal yoga classes are 2 hours long and specifically tailored for pregnancy. For the first hour and a half we practise yoga, breathing and relaxation, concentrating on those aspects relevant to pregnancy, labour and birth. Backache, constipation, indigestion, tiredness and many other complaints are relieved, and sometimes removed, through our practice. The way you learn to breathe in the classes is extremely helpful for labour, as it helps you to concentrate and leads to relaxation.

This is followed by the equally important 1/2 hour ‘teatime' which we use as a discussion forum and social time. This is a when we are able to discuss an issue surrounding childbirth that is of particular interest to the group, for example: pain relief, benefits of water birth, position of the baby, etcetera. We also learn a great deal about birth and early motherhood from the recent experiences of friends in the class (the real experts!).

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Breastfeeding Network
The Breastfeeding Network (BfN) aims to be an independent source of support and information for breastfeeding women and others.

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Chiropractic The McTimoney Method
There are many techniques that chiropractors worldwide use to help the body. The McTimoney method is characterised by swift, light adjustments, using only the hands.

Whether or not you are experiencing pain, treatment can aid overall wellbeing during pregnancy. I generally recommend a treatment every 6 weeks, or more frequently if there is a particular reason. Treatment is safe and effective right through to term. Sometimes we need to modify the standard treatement to maintain comfort at the later stages of a pregnancy. Pubic symphysis dysfunction can often be relieved or removed in just one treatment. Low back pain, sciatica etc usually respond well, since the body is in a state of change, and ligaments are relaxed, so returning to balance occurs quickly.

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Positive Birth
Doulas realise how important it is that the mother feels safe and secure during birth and they work towards providing that environment. Many women feel unable to voice what they want during labour, and the doula aims to act as a communicator between the mother, her partner and the midwife/hospital staff.

Positive Birth doulas are independent and their costs will vary. Some Doulas are able to work for lower fees, and in some cases, can offer their services for FREE. Please contact each doula individually to discuss what services they offer and how much they charge.

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Herbs for Health
Herbalists are knowledgeable about both plants and people - they are trained in sciences including diagnosis and the prescription and dispensing of herbal medicines appropriate to the individual. They also offer advice about diet and health promotion. Our professional staff are associated with, or members of, the prestigious National Institute of Medical Herbalists, (established in 1864) and subject to stringent training, code of ethics and complaints procedures.

Herbs for Health offers:

• Clinic of Herbal Medicine.
• Dispensary and over-the-counter herbal supplies.
• Courses and training in herbalism.
• Acupuncture, counselling, massage, reflexology and shiatsu.

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Homeopathy Direct
Homeopathy is one of the most respected and widely used forms of medicine in the world today. It is a safe and effective system of medicine that treats physical, emotional and mental health complaints. Homeopathy treats people as unique individuals and is ideal for those wishing to take greater charge of their own health and healing.

Homeopathy Direct is run by Maggie Dixon and Emma Fernandez and who are experienced Homeopaths and registered with the Alliance of Registered Homeopaths. They are also qualified nurses with a wealth of experience in the treatment of sickness and disease in both conventional and homeopathic medicine.

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Bristol Hypnobirthing
HypnoBirthing® is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth.

HypnoBirthing® is much more than just self hypnosis or hypnotherapy for childbirth.

• With HypnoBirthing®, you'll discover that severe pain does not have to be an accompaniment of labour
• You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births
• HypnoBirthing® lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about
  

Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.

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Each Pregnancy Massage treatment will be safely tailored accordingly, so it may be on a massage couch, or on a chair if necessary. Cushions and bolsters are used for comfort and safety. If it is on a massage couch, you may be asked to lie on your side if you are into the later part of your pregnancy and you are no longer able to lie on your front.

The Bristol Birth Practice
Independent Midwives - Jo Taylor and Sally Randle

One to one care for pregnancy, birth and afterwards for women living in Bristol and surrounding areas. We believe that the birth experience has the potential to have a profound effect on a woman's self esteem and the successful transition to parenthood and family for all involved.

Our shared philosophy as midwives stems from our trust and respect for the innate ability of a woman's body to grow her baby and give birth. We are also keenly aware of her need to feel safe and confident before the instinctive, primal process of birth can unfold. We are there to offer information and support and to act as a safety net during this amazing time in your lives.

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Church Street Practice
Established in 1991 our practice has grown to include experts across the field of complementary healthcare. With over 150 years of shared practice experience our practitioners have a wealth of helpful approaches to most common health problems.

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Reflexology in Bath with Ann Brain
Reflexology is a therapy that uses safe and gentle techniques to promote the body's own healing ability while helping to ease tension and calm the mind. A holistic therapy, which works through reflex points on the feet, these areas link to the internal organs and systems of the body. Using methods of precision pressure with relaxing foot massage techniques, the effects of stress can be reduced and health problems targeted. By stimulating specific parts of the foot, the body is encouraged to function efficiently, unblocking congested energy, improving circulation and eliminating toxins.

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