Caitlin Allen - Acupuncture for health & well-being
Acupuncture can help with many physical and emotional health issues. Every day in my clinics I see my patients benefiting from treatment with acupuncture.

Many of my patients tell me that I offer them hope, warmth and positivity. I offer a friendly, professional service in my acupuncture clinics in Leeds and Wetherby, Yorkshire. Acupuncture could support you in your journey back to better health.

Contact me for a chat or to book a free 15 minute consultation.

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Yorkshire Yoga
The aim at Yorkshire Yoga is to provide yoga classes not only for all ages -- from antenatal to the aged, but also for all abilities -- from the most able to those dis-abled by chronic disease.

Yoga for Pregnancy are sessions specifically addressing mums-to-be. Stretching whilst strengthening helps to release the pelvic opening in preparation for childbirth. Toning the pelvic floor allows for a more controlled birthing, lessens complications and enhances postnatal recovery. Breath work and relaxation techniques are practised in preparation for labour. Flexibility and calm ease the birthing process, thus reducing pain and increasing the joy of giving birth. Our British Wheel of Yoga teacher has also completed advanced training with the Wheel's Yoga for Pregnancy course. This class is usually packed to maximum with people who have booked up to their due date. There is a waiting list for the next available place(s) which should come up within a month or so of your pre-registration. Contact us for a separate Yoga for Pregnancy registration form.

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Pregnancy and Beyond
Pregnancy is a time of great excitement, anticipation and joy. It can also be a time of concern with many issues for you to consider. It is important for you to have accurate, up to date information for you to make timely informed choices and decisions. Achieving the birth you want involves your active participation in the process.

Based near Leeds, West Yorkshire, Pregnancy & Beyond antenatal classes will provide you with comprehensive classes incorporating current information and research findings. All sessions are led by a registered, practising midwife, experienced in antenatal education. A variety of teaching methods are used, including small group discussions, practical sessions and informal seminars.

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Breastfeeding Network
The Breastfeeding Network (BfN) aims to be an independent source of support and information for breastfeeding women and others.

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The Baby Cafe
The Baby Café Charitable Trust is a small organisation which began its life as a charity in July 2005. We co-ordinate a network of branded drop-in centres which support breastfeeding mothers, because we believe that every breastfeeding mum deserves free, top quality help and support. 

A Baby Café drop-in is a fully funded service, run by paid facilitators and freely accessible to all mothers needing support with breastfeeding.

A Baby Café drop-in centre is generally open once a week and set out with coffee tables, comfy sofas and play areas for accompanying toddlers.  All pregnant or breastfeeding mums are welcome to drop in at any time during opening hours.  No appointment is necessary and partners, supporters and health professionals are also welcome.

Please see the website for full details of your nearest cafe.

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Headingley Chiropractic Clinic
Chiropractic is the most widely used natural health care profession in the world. It is a profession which specialises in the diagnosis, treatment and overall management of conditions that are due to the mechanical dysfunction of the skeletal joints, particularly those of the spine, and their effects on the nervous system.

As such it is an effective, safe and gentle method of treatment which respects the body's natural healing and recuperative powers.

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Helen Bowcock
Are you experiencing difficulties with your health? Are you troubled by stubborn aches & pains? Have you found you aren’t sleeping as well as you used to? Are your energy levels and vitality lower than you would like? Do you feel stuck in the same old emotional patterns? Would you like to improve your confidence and self-esteem?

Homeopathy helps rebalance all aspects of your health, physical and emotional; relieving physical symptoms and alleviating emotional distress. It is a complete system of medicine that has been used worldwide for more than 200 years.

I am a homeopath based in LEEDS and HARROGATE and would be pleased to hear from you if you are interested in finding out more about how to improve your whole health.

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Change Made Easy
Change Made Easy is based in central Leeds and specialises in complimentary and alternative solutions to the problems encountered in today's demanding life.

Release the fears and anxieties you may currently have about giving birth and overcome previous traumatic births. Discover and experience the joy and magic of birth - rather than the ordeals everyone seems determined on telling you about!

Most importantly, put yourself in control of your baby's birth.

Infant massage has long been proven to have many beneficial effects; such as help with sleep disorders, infant eczema, mobility, and general well being. It also helps calm and soothe parents whilst encouraging bonding.

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Other services offered by Elizabeth are posture and relaxation for hyperventilation and other stress inducted conditions, and massage for back pain in pregnancy.

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Paul Cairns
To an osteopath, the body functions as a complete, working system, so any problems affecting its structure upset the balance of our general health. The therapeutic principles of osteopathic medicine are based on the understanding that the human body functions as a unit and has an inhent ability to self-regulate and self-heal. For this reason, an osteopath will not simply want to ease the pain and stiffness in your neck, but also want to know what is causing that pain, which could be anything from physical injury to mental anxiety.

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Teresa Barron
Working with a broad spectrum of ages, conditions and both men and women has challenged and developed my practice. I am passionate about my work and enjoy seeing people becoming interested and aware of these disciplines in treatment sessions, seminars and presentations.

My main interests lie in treating immune disorders such as frequent colds, arthritis, HIV, ME, cancers; stress management and back pain.

The aim of this gentle, holistic treatment is to encourage the body to heal itself at its own pace and to bring the person back to a sense of wellbeing and health, helping them reach their potential.

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