Yvonne Claremont
Treatments Available at: The Grove Centre, 22 Grosvenor Road & 'Chardonne', 88 Holly Hill. Appointments: Wednesdays, Thursdays, Saturdays
Fees: No obligation, free 15 minute consultation offered.
Initial consultation, including treatment: 1 ½ -2 hrs – £50
Treatment: 45 mins - 1 hour – £35

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Kim's Yoga
These yoga classes are specially adapted to meet the needs of mums-to-be. The prenatal yoga exercises are pleasant to practise and easy to follow, so there is no need to have any prior experience of yoga. The combination of gentle yoga stretches, breathing exercises and relaxation techniques will enhance vitality, reduce stress levels and increase a sense of well-being. Birth preparation is an integral part of these classes. There is also the opportunity to talk with the other mums about individual experiences and to share information over tea and biscuits at the end of each session.

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Little Expectations
Expecting a baby can be one of the most exciting yet worrying times in your life. Many expectant parents are concerned about labour, giving birth, and becoming a new parent with a baby to care for.

Antenatal classes can help alleviate concerns and help prepare parents for giving birth and life with a new baby. With a little help and preparation you should find that your labour and time with your baby are made easier and less stressful.

All classes are run in Southampton and the surrounding areas by a qualified and practising midwife and are light hearted and informal. Not only will the classes give you an opportunity to learn new skills, but will give you a chance to meet other expectant parents.

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Breastfeeding Network
The Breastfeeding Network (BfN) aims to be an independent source of support and information for breastfeeding women and others.

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St James Chiropractic Clinic
We are a modern chiropractic clinic run by Dr Steve Williams with 2 other chiropractic associates Dr Simon Billings and Dr Clare Ewin Fisher. We also have available a Massage Therapist Mrs. Jane Bierling, and a Corrective Exercise Specialist Mr. Owen Hedicker. We also have on site x-rays facilities

We specialize in helping people to enjoy life more by reducing pain levels, improving mobility and reducing stress levels. Whilst many people come to us for pain relief, most become long term patients enjoying wellness care, nutritional advice, exercise management and lifestyle coaching. We empower patients to make educated health choices with thorough examination and an unbiased discussion of the options available to you.

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Baby On Board Doulas
Maybe you and your partner would like some birth preparation classes, so you are well informed and prepared, about the choices that are available to you during your pregnancy and birth? Alternatively you may have heard from family/friends or read about having practical support after you have had your baby and in the weeks following? Well you have come to the right place.

Let us make the birth and the first few weeks of your new baby's life as enjoyable and memorable as possible for you. By having a doula you can get on with the important things - like being a mum!

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South Coast Homeopathy
My name is Toby Wilks, and I am a qualified homeopath and holistic medicine practitioner who studied at the College of Practical Homeopathy, where I learned the benefits of all the different methods of homeopathy, and the appropriate times at which to use them.

I also incorporate herbs, flower essences, vitamins, mineral supplements, glyconutrients, and dietary advice into my practice to help bring the body into a place where the remedies will work a lot more effectively, and have a longer lasting, deeper effect. I am also a member of the Complementary Therapists' Association .

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Hampshire Homebirths
My name is Eleanor May-Johnson and I am an independent midwife based in Southampton. I provide a personalised, independent midwifery service to women and their partners who are planning or considering a homebirth. I also provide care to women who are planning a hospital birth - although my role is that of advocate and supporter in these circumstances.

I believe that the birth of a baby is the single most precious moment in any parents' life and am passionate about providing individualized, personal care to women and their families. I strongly believe that most women can give birth to their babies with minimum intervention, provided they feel safe, secure and well supported.

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Alex Lys Osteopathy
When the body is balanced and efficient, just like a well-tuned engine, it will function with the minimum of wear and tear, leaving more energy for living. Osteopathy is a way of diagnosing and treating damaged parts of the body and can help to reduce pain and discomfort in these affected areas. It can be used to treat muscles, ligaments, nerve and joint injuries.

Osteopathy can be successful in treating: Back, Neck and Shoulder Pain, Knee, Hip and Ankle Pain, Headaches and Migraines, Sciatica, Tennis Elbow, Posture change in Pregnancy, Whiplash Injuries, Sports Injuries, Arthritic Pain.

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Wood & Co Reflexology & Aromatherapy
Wood & Co aim to bring a balanced and holistic approach to the health and well-being of their clients.The Southampton reflexology and aromatherapy business is owned and run by Louise Wood, an enthusiastic reflexologist and aromatherapist. Louise established the reflexology and aromatherapy practice in 2004 after spending 15 years in the financial services industry. She now aims to bring a sense of well-being into the lives of her clients.

Some examples of conditions she has worked with are: stress, anxiety, depression and low self-esteem, pre-menstrual syndrome (PMS), arthritis, Irritable Bowel Syndrome (IBS), high and low blood pressure, Chronic Fatigue Syndrome (M.E), Multiple Sclerosis (MS), fertility issues, during pregnancy and post-natally, muscular aches and pains and support through chemotherapy, alongside many others.

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